I have had the pleasure of speaking at women’s retreats, churches, universities, and businesses. Some of the potential topics/content include:
Leading contemplative spiritual practices (i.e. The Daily Examen, Lectio Divina, Centering Prayer, Meditation, etc.)
How Trauma Impacts Your Brain and Body
How Stress Impacts your Body + Setting Intentions to Mitigate Stress
The Enneagram
Group Spiritual Direction (i.e. Deep and compassionate listening to those around you; sharing moments of consolation and moments of desolation)
Mindful Eating
The Importance of Self-Care (especially for moms, spiritual leaders, social workers, in the workplace, etc.)
Living In Sync with Your Cycle (women’s health + hormones)
Living In Sync with the Seasons