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Wisdom from a high schooler.

Wisdom from a high schooler.

Napkins matter.

Napkins matter.

my body carries my soul

“We shouldn’t feel selfish for indulging in self-care.” –Ariana

Self-care is about listening to your body: How I got my personal record in a race that I quit.

There is a season for everything

Homemade Wedding Cake

How competition helps and how it hurts: A former athlete and yoga instructor’s journey with competition

Meet Ariana

A Health Lesson from Mumford and Sons