Got the winter blues?

I had them earlier this week. I was feeling cooped up, tired of the freezing temperatures that kept me indoors. I was dreaming of the Colorado and Florida sun and a bit irritated by the white stuff on the ground that made it impossible for us to get down our driveway.

It can be difficult to stay healthy [and happy] in the last month of winter.  Let’s face it, unless we are skiing down a hill on this beautiful white stuff, many of us are ready for warmer temperatures, green grass and sunshine.  Hang in there and try these three tips/recipes below to beat the winter blues!

1.  Bundle up and get outside, especially on sunny [or even somewhat sunny] days.  A little natural Vitamin D goes a long way.

2. Eat citrus fruits. Citrus is incredibly refreshing at this time of year. Put a spin on your grapefruit with this Broiled Grapefruit recipe. I’ve served it a couple times to friends this winter and they love it!  And for grapefruit storage tips, click here.

3. And if you really need to warm up, try this warming Rooibos [red tea] Latte!  Rooibos has a robust flavor like black tea but without the caffeine [so it’s a perfect late-night hot chocolate or coffee alternative].  It is also loaded with antioxidants, calcium and zinc.  Bottoms up, my friends!

Here’s to beating the winter blues!  If you have tips or recipes that are helping you thrive this winter, hop on over to my facebook page and share them with me.