Confessions from a Health Coach
As a Health Coach and Yoga Instructor, I am often in front of people as a “model” of health and...
Six Tips for a Healthy Summer!
‘Tis the season of lemonade, afternoons at the pool, and cookouts . For many of us, it is also a...
Gluten: to eat or not to eat?
Gluten: to eat or not to eat? Are you hearing this question everywhere? I am! Maybe it’s just because I’m...
Why being engaged makes me want to purge my closet.
In 58 days (not that anyone is counting) I get to marry Jeff! Being engaged has been an interesting and...
Why nephesh?
Nephesh is a Hebrew word that means “living vitality”. It refers to both the body and the soul. There is...
Do you want to be made well?
Do you want to be made well? Check out this amazing talk in which my dear friend Marcia addresses this...
Be Still
Dec 14 | Shine Yoga A Slow Flow class guided by live music – old hymns and Christmas songs.
Vin Yin Nom
Sept 20 | Shine Yoga Build strength and balance, slow down, and eat a tasty and healthy lunch.