Napkins matter.
We’re hosting Friendsgiving at our house this Saturday and in preparation for it, I’ve been thinking about the table set...
Slow Down
Nov 11 | Macedonia Methodist Church A free workshop to nourish you before the holiday craze begins.
my body carries my soul
One of my yoga students asked a really great question a couple of days ago. She said, “Rachel, in [holy]...
“We shouldn’t feel selfish for indulging in self-care.” –Ariana
Check out what Ariana Piacquadio has to say about self-care: Self-care, I have learned, is about balance. Self-care is about...
Self-care is about listening to your body: How I got my personal record in a race that I quit.
This month Nephesh is focusing on extreme self-care because we believe that self-care is crucial to caring for others. When...
There is a season for everything
Falling leaves. Cooler temperatures. Sweaters and boots. Hot tea and squash soup. These are all changes that I welcome with...
Homemade Wedding Cake
My husband and I chose to take a pretty nontraditional route for our wedding. To most people this wasn’t a...
How competition helps and how it hurts: A former athlete and yoga instructor’s journey with competition
Compete: strive to gain or win something by defeating or establishing superiority over others who are trying to do the...
Meet Ariana
Hello everyone! My name is Ariana Piacquadio and I am so excited to be interning with Rachel and working with...
A Health Lesson from Mumford and Sons
You may be familiar with the band Mumford and Sons; if you’re not, I strongly encourage you to check them...