Hi, I’m Rachel!
I live in the beautiful Shenandoah Valley in Winchester, VA in an old farmhouse (built in 1850) with my husband, son, and goldendoodle.
I have personally found tremendous value in the practices of yoga, health coaching, and spiritual direction and am now thrilled to accompany others in each of these ways.
Regarding certifications: I was certified by Holy Yoga in 2012 and teach a Hatha-Vinyasa style with an emphasis on listening to your body with compassion and curiosity. I was certified by the Institute for Integrative Nutrition in 2014 and specialize in working with women who desire to align their values with their actions in terms of their wellness, especially around mindful eating and living. I was certified as a Spiritual Director by Sustainable Faith in 2018 and am honored to accompany directees as they deepen their relationship with God.
I love walking alongside directees and students as they grow in self awareness, body-awareness, and awareness of God. Welcome to this space and please don’t hesitate to reach out if I can support you in any of these areas.
With gratitude and joy,
Rachel
