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Private sessions are based on the individual availability of each instructor. Please call the office to schedule a visit of our studio and inquire which instructor would best fit your needs and goals.

Group Apparatus Instruction:  must sign up in advance for each class.

Monday, Wednesdays and Fridays AM:         8:30 – 9:30 a.m.

Mondays and Wednesdays PM:                    5:30 – 6:30 p.m.

Fridays PM:                                               5:00 – 6:00 p.m.

Saturdays AM:                                          9:30 – 10:30 a.m.

  • Pilates

    • Insurance Coverage
    • Our Instructors
    • Classes Offered
    • Pricing
    • Schedule
  • Pilates Physiotherapy

    • Physician Referrals
  • Massage

    • Pricing
  • Nephesh Wellness Center
    2020 Hurley Way Suite 485
    Sacramento, CA 95825

    Book an appointment (916) 925-2007

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