Audrey Langstroth
Audrey is co-owner and Principal Pilates Instructor for Nephesh Pilates and Rehab. A former dancer with the Sacramento Ballet Co. and then dance instructor, Audrey began integrating her ballet experience into her role as a personal trainer. Having been introduced to Pilates through a dance injury, she understood the rehabilitative roots of the method long before it became a “buzz” word in personal fitness. So, as her career shifted to wellness and rehabilitation, she naturally infused the fundamentals of classic Pilates into attainable programs for her clients and patients. Audrey is certified in the Body Arts and Science method (BASI) and has studied under leading Doctors, Physical Therapists in the field of Pilates rehabilitation.  Currently, Audrey is participating in a two year Master Mentor Program with Pilates elder Lolita San Miguel, one of only two who were certified by Joseph Pilates himself. Upon completion of the course she will bear the title of a second generation Master Instructor. A pedorthist, Audrey specializes in gait analysis and re-education. She can also assist in selecting and modifying footwear and foot control devices to individuals in regaining and optimizing lower extremity biomechanics.  She is also certified by the USA Center for Women’s Fitness, as a Pilates Method Pre/Post Natal Specialist.

Elizabeth Grether-Wyss
Elizabeth is from Southern California but lived most of her life in Germany, where she was trained as a ballet dancer resulting in a dance career which lasted 25 years. She danced 17 years with the Stuttgart Ballet appearing on stages around the world including The Met, The Paris Opera and The Bolshoi Theater in Moscow. She became a principal dancer in 1988 and worked closely with renowned choreographers as well as dancing many traditional roles. After ending her career in 2002, Elizabeth attended Physical Therapy School in Germany, became a Balanced Body Arts and Science International certified Pilates instructor in 2008 and has just earned her degree and licensure as a Physical Therapist Assistant through U.C. Davis. She is currently working as a P.T.A. in Stockton in a physical therapy rehabilitation department and as a Pilates Fitness Instructor on our team. Elizabeth has 2 children and lives an active life loving the outdoors.

Julia Delaney
Julia has over 25 years teaching experience in the fitness industry, adding to her repetoire, a comprehensive certification in the Body, Arts & Science method of Pilates. Julia also is a certified group exercise instructor with the American Council on Exercise and teaches multiple fitness disciplines such as: Indoor cycling, Yogafit, aquatic fitness, as well as personal training. Julia graduated with honors with a Bachelor’s degree in Literature from California State University, Sacramento. Julia is passionate about physical fitness. Her goal is to share her experience, energy and vision of wellness with everyone!

Jill Rios
Jill is a certified comprehensive Pilates instructor through Body Arts and Science International. As well, she is a personal trainer, Yoga and group exercise instructor certified through the American Council on Exercise (ACE). Born in the Napa Valley, Jill has lived in Sacramento for the past twenty years and is married with two daughters. Having grown up in a household where athletics and fitness were encouraged, Jill has developed a passion for exercise and overall body conditioning by maintaining her own training and practice. Jill enjoys running, gardening, golf, reading and staying busy with her children and family.