Nephesh currently has 5 instructors and 1 student instructor to meet your individual needs. Whether you are new to pilates, a veteran or have a particular injury or condition you would like to overcome, we will find the right instructor for you.

All of our instructors are either ex-dancers, have rehabilitation or fitness backgrounds in addition to Pilates certifications.

Our studio has the following classes available:

One-on-One hourly classes
Duets
Small group classes (3-4)
Mat classes

Please call us to find out what class is right for you at 916-925-2007